Exercicios para pernas

Exercícios para malhar, engrossar as pernas


Muitas pessoas vão diariamente na academia em busca de umas pernas mais saradas e de um corpo mais bonito. Sem dúvidas na hora de malhar as mulher pensam em dar uma turbinada nas pernas e no bumbum, algumas não tem tempo ou dinheiro para frequentar uma academia, mas os exercícios podem ser feitos em casa. Com isso, algumas pessoas deixam até de se exercitar e acabam entrando na estatística do sedentarismo o que prejudica e muito na saúde das pessoas.

Mas existem diversos exercícios para as pernas que podem ser feitos em casa, são muitos simples de fazer, abaixo separamos algumas dicas de exercícios que pode ser feitos em casa, confiram:

As aulas acimas são dadas pelo professor Rafael Aguiar, personal trainer, que mostra como ter umas pernas bonitas e saradas com apenas alguns minutos por dia, sem precisar de aparelhos de academia. Abaixo postaremos como deixar suas coxas mais grossas:

Outra dica são caminhas e danças que ajudam muito no desenvolvimento das suas pernas. As panturrilhas desenvolvidas, juntamente com as coxas mais grossas, vão dar o efeito de pernas perfeitas, que todo mundo deseja. Seguindo os passos acima você terá uma perna perfeita para desfilar na praia no final do ano, em poucos tempo.

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